Runner's toenail, also known as black toenail, is caused by repeated trauma to the toes during running. This often leads to discoloration, pain, or even loss of a toenail. It typically results from the nail repeatedly hitting the inside of the shoe during activity. To prevent it, keep toenails trimmed, tie shoes securely, wear cushioned socks, and increase mileage gradually. Properly fitting shoes are essential to avoid pressure on the toes. A podiatrist can help by evaluating your gait, recommending footwear, and treating damaged nails to prevent infection. If you notice pain or discoloration in your toenails after running, it is suggested that you schedule an appointment with a podiatrist for expert care and personalized prevention strategies.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Darline Kulhan, DPM of Scarsdale Foot Specialists PC. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Scarsdale, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
