A sprained ankle occurs when the ligaments that support the ankle are stretched or torn, often caused by a sudden twist, uneven surfaces, sports activity, or a simple misstep. Symptoms include swelling, pain, and difficulty bearing weight. The ankle may look puffy or discolored and can feel stiff, weak, or unstable, with pain ranging from mild soreness to sharp discomfort during movement. A podiatrist can help by beginning with a detailed examination and imaging when needed to determine the severity of the injury. Early diagnosis is important to rule out fractures and guide proper care. Treatment may start with protection and swelling control, followed by bracing, footwear guidance, and targeted exercises to restore strength and flexibility. More severe sprains may require advanced care to prevent chronic instability. Proper treatment supports healing and reduces the risk of repeat injury. If you have a sprained ankle, it is suggested that you make an appointment with a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Darline Kulhan, DPM from Scarsdale Foot Specialists PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Scarsdale, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot deformities are structural changes that affect the shape or function of the feet and ankles. Some are present at birth, while others develop during childhood or adulthood. Congenital deformities can cause the forefoot to curve inward, the heel or ankle to sit abnormally, or the foot to point upward or downward, which may interfere with early walking patterns. In children and adults, deformities like flat feet, high arches, or inward-rolling ankles can alter balance and place added stress on joints. Deformities that mainly appear in adulthood often involve toe alignment, including bunions and hammertoes. Widening of the forefoot or limited ankle motion that changes gait are other factors.  A podiatrist can assess alignment, joint movement, muscle strength, and walking mechanics to identify the type of deformity you may have. For help in dealing with a foot deformity, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Darline Kulhan, DPM from Scarsdale Foot Specialists PC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Scarsdale, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are a common foot condition where the base of the big toe develops a bony bump as the top of the toe angles inward. They often look like a prominent protrusion on the side of the foot and can appear red or swollen from friction against shoes. Bunions can feel tender, stiff, or painful when walking or wearing tight footwear. Causes include inherited foot structure, arthritis, and shoes that crowd the toes. A podiatrist begins with a thorough evaluation, examining foot alignment, gait, and the extent of joint changes, often using imaging to assess severity. Treatment focuses on slowing progression and relieving discomfort and may include custom orthotics or padding to reduce pressure. Shoe modifications to provide proper space and support, and exercises to maintain flexibility and strength are further options. With early care, patients can prevent worsening pain and preserve mobility. If you have a bunion, it is suggested that you make an appointment with a podiatrist.

If you are suffering from bunions, contact Darline Kulhan, DPM of Scarsdale Foot Specialists PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Scarsdale, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon connects the calf muscles to the heel and helps the foot move when walking, running, and jumping. Injuries to this strong tendon can range from mild to severe. One type involves soreness and stiffness that develop over time from repeated strain. It is often felt either along the tendon or where it attaches to the heel. Another type of Achilles tendon injury causes swelling and pain around the tendon due to irritation from overuse. Small tears to the Achilles tendon can occur when some fibers are damaged, leading to weakness and ongoing discomfort. A more serious injury, common among athletes, happens when the tendon tears completely. This injury often causes sudden pain and difficulty pushing off the foot or standing on tiptoe. A podiatrist can determine the type and severity of the injury and recommend appropriate treatment, which may include activity changes, support devices, or surgery. If you have injured your Achilles tendon, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Darline Kulhan, DPM of Scarsdale Foot Specialists PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Scarsdale, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.