Pregnancy brings many physical changes, and the feet can be affected more than expected. As body weight increases and the center of gravity shifts forward, pressure may be distributed differently across the feet. This can change the way a woman walks and may contribute to foot discomfort. Pregnancy also increases levels of relaxin, a hormone that loosens ligaments throughout the body. In the feet, this can affect the plantar fascia, which is the strong band of tissue that helps form the arch. As these structures become more flexible, the feet may flatten, widen, or increase in length. Some of these changes can remain after pregnancy.
Changes in the foot arch can lead to over-pronation, which happens when the foot rolls inward too much while bearing weight. This can increase strain on the plantar fascia and may contribute to plantar fasciitis. A lower arch can also increase stress on the legs and back. Bunions may develop as the shape and alignment of the foot change. Swelling, also called edema, is another frequent concern during pregnancy. Increased body fluids and pressure on blood vessels can contribute to swelling in the feet and ankles. Swelling may also be accompanied by aching, numbness, or tingling.
A podiatrist can evaluate pregnancy-related foot pain, and identify changes in foot structure or walking patterns. Because some changes can become long-lasting, professional assessment may be helpful when symptoms begin affecting comfort or mobility. A podiatrist can examine arch height, foot alignment, and areas experiencing increased pressure. Professional podiatric care can also help determine whether symptoms are related to common pregnancy changes or require additional medical attention. Foot problems during pregnancy should not automatically be dismissed when they are persistent or painful. If pregnancy-related foot pain, swelling, or structural changes are making walking uncomfortable, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Darline Kulhan, DPM from Scarsdale Foot Specialists PC. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please feel free to contact our office located in Scarsdale, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
